ima51's Journal, 06 Nov 17

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Weigh In record (no journal entry) for 06 November 2017

89.1 kg Lost so far: 4.9 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2017:

612 kcal

Fat: 14.83g | Prot: 66.17g | Carbs: 60.49g. Breakfast: Maçãs Gala, Fazenda Bela Vista Queijo Minas Frescal, Jussara Leite Desnatado. Lunch: Café Expresso, Kibe Assado. Dinner: Maçãs Gala, Carne do Peito de Frango (Assado, Cozido). more...

2314 kcal

Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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ima51's Journal, 06 Nov 17

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ima51's Weight History