Weigh In record (no journal entry) for 07 November 2017
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63.2 kg
Lost so far: 2.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1059 kcal
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Fat: 28.62g | Prot: 66.84g | Carbs: 136.23g.
Breakfast: Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix, Nasi Uduk, Kue Bolu. Lunch: Daging Dada Ayam (Ayam Pedaging), Telur Rebus, Brokoli. Dinner: Indomie Rasa Ayam Bawang. more...
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Gaining 0.5 kg a Week
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juniar.serra's Weight History
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