Weigh In record (no journal entry) for 06 November 2017
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90.3 kg
Lost so far: 3.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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846 kcal
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Fat: 16.28g | Prot: 48.00g | Carbs: 132.19g.
Breakfast: Piña, Nestlé Cereal Fitness, Danone Yogurt. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Bistec de Res, Arroz Blanco, Algas Marinas. Dinner: Palta Hass, Soprole Quesillo Zero Lacto, Tomates, Ideal Pan 100% Integral. Snacks/Other: Peras. more...
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Losing 0.7 kg a Week
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Marisolina's Weight History
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