Weigh In record (no journal entry) for 06 November 2017
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108.5 kg
Lost so far: 19.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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1463 kcal
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Fat: 55.56g | Prot: 124.95g | Carbs: 118.90g.
Breakfast: Clara de Huevo, Limón, Pepino (con Cáscara), Sabori Tocino de Pavo, Sanissimo Salmas. Lunch: Salpicón, Lechuga de Hoja Verde. Dinner: Salmón Rosado, Tomates, Cebollas, Pimiento Rojo, Espinacas, Pimientos Verdes, Sanissimo Salmas, Pimientos Amarillos Dulces. Snacks/Other: Silk Leche de Almendras, Orgain Organic Protein, Lala Yoghurt con Granola. more...
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3741 kcal
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Exercise:
Desk Work - 5 hours, Manejar - 30 minutes, Elliptical - 10 minutes, Bike Machine (Cycling) - 20 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 10 hours and 25 minutes, Sleeping - 7 hours, Treadmill - 15 minutes. more...
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steady weight
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