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возвращаемся к диете после полугодовой свободы. нагулял 4кг, горжусь собой.
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72.2 kg
Lost so far: 8.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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919 kcal
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Fat: 32.37g | Prot: 43.44g | Carbs: 113.80g.
Breakfast: Юбилейное Печенье Традиционное, Пискаревский Молоко 2,5%. Dinner: Теремок Гречка с Тушеной Говядиной. more...
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Gaining 0.3 kg a Week
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JediJedi's Weight History
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