Weigh In record (no journal entry) for 06 November 2017
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70.2 kg
Lost so far: 80.8 kg.
Still to go: 10.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 November 2017:
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955 kcal
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Fat: 29.03g | Prot: 64.90g | Carbs: 127.17g.
Breakfast: Nestle GR Λουμίδης Παπαγάλος Αρχοντικός (Loumidis Greek coffee "Parrot Royal"), ΑΒ Βασιλόπουλος (AB Vassilopoulos) ΑΒ Ταχίνι φυσικό (AB tahini natural), Nestle GR Λουμίδης Παπαγάλος Αρχοντικός (Loumidis Greek coffee "Parrot Royal"). Lunch: Nestle GR Λουμίδης Παπαγάλος Αρχοντικός (Loumidis Greek coffee "Parrot Royal"). Dinner: Garlic, Lemon Juice (Canned or Bottled), Red Onions, Green Peppers, Green Hot Chili Peppers, Red Tomatoes, ΑΒ Βασιλόπουλος (AB Vassilopoulos) ΑΒ Μουστάρδα πικάντικη 365 500gs, Tuna in Water (Canned), Parsley, Sweet Red Peppers, Extra Virgin Olive Oil. Snacks/Other: Cucumber (with Peel), Nestle GR Λουμίδης Παπαγάλος Αρχοντικός (Loumidis Greek coffee "Parrot Royal"), Mondelez Ελλάς Α.Ε. HALLS ORIGINAL sugar free. more...
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2817 kcal
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Exercise:
Resting - 45 minutes, Desk Work - 10 hours, Walking (moderate) - 3/mph - 15 minutes, Standing - 1 hour and 30 minutes, Sitting - 2 hours, Sleeping - 8 hours and 15 minutes, Weight Training (Bodybuilding) - 1 hour, Driving - 15 minutes. more...
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Losing 1.0 kg a Week
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Tassos67's Weight History
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