Weigh In record (no journal entry) for 06 November 2017
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90.2 kg
Lost so far: 1.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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1193 kcal
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Fat: 44.97g | Prot: 87.51g | Carbs: 117.57g.
Breakfast: Roshen Черный Шоколад 78%, Зеленый Чай, Творог, Банан. Lunch: Капустный Салат, Корюшка Жареная. Dinner: Кофе с Молоком, Вареное Яйцо, Тунец в Масле (Консервы). Snacks/Other: Арахис, Зеленый Чай, Жако Зефир, Банан. more...
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Losing 12.6 kg a Week
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