Weigh In record (no journal entry) for 06 November 2017
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76 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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1145 kcal
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Fat: 34.66g | Prot: 24.07g | Carbs: 188.09g.
Breakfast: Poğaça, Çay Şekerli. Lunch: Salçalı Makarna. Dinner: Siyah Zeytin, Patlıcan Yemeği, Bazlama. Snacks/Other: Uludağ Frutti Elmalı Soda, Cheetos Fıstıklı Mısır Cipsi, Çay Şekerli, Ülker Hobby, Uludağ Frutti Elmalı Soda, Erişte. more...
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Gaining 0.1 kg a Week
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