aiznanda's Journal, 06 Nov 17

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Weigh In record (no journal entry) for 06 November 2017

58 kg Lost so far: 1 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2017:

1280 kcal

Fat: 49.85g | Prot: 62.24g | Carbs: 149.84g. Breakfast: HiLo Hilo Teen Vanilla Caramel, Quaker Instant Oatmeal. Lunch: Soto Daging. Dinner: Ayam Goreng, Nasi Putih. Snacks/Other: Martabak, Tahu Goreng. more...

1465 kcal

Exercise: Walking (slow) - 2/mph - 3 minutes, Resting - 23 hours and 57 minutes. more...

Losing 7 kg a Week

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aiznanda's Journal, 06 Nov 17

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aiznanda's Weight History