Weigh In record (no journal entry) for 06 November 2017
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55 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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674 kcal
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Fat: 17.24g | Prot: 38.19g | Carbs: 89.57g.
Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Pod Large Organic Porridge (with Skimmed Milk). Dinner: Sainsbury's Supersweet Mini Corn Cobs, Sainsbury's Supersweet Mini Corn Cobs, Beef Brisket (Whole, Lean Only). Snacks/Other: Buxton Still Natural Mineral Water, Strepsils Throat Soother, Strepsils Throat Soother, Strepsils Throat Soother, Strepsils Throat Soother, Tea with Milk and Sugar. more...
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1507 kcal
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Exercise:
Housework - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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Losing 14 kg a Week
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curleywhirly5's Weight History
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