Weigh In record (no journal entry) for 06 November 2017
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93.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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1895 kcal
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Fat: 67.98g | Prot: 75.63g | Carbs: 212.53g.
Breakfast: Манная Каша на Молоке, Кофе (из Молотых Зерен). Lunch: Кофе (из Молотых Зерен), Груша, Брынза, Лента Карбонад Московский. Dinner: Мандарины, Груши, Наливки или Ликер, Сыр Фета, Сердце Куриное, Гречка Отварная. Snacks/Other: Банан, Кофе (из Молотых Зерен). more...
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2968 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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has_2000's Weight History
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