Weigh In record (no journal entry) for 06 November 2017
|
93.0 kg
Lost so far: 11.3 kg.
Still to go: 15.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 06 November 2017:
|
482 kcal
|
Fat: 7.05g | Prot: 83.28g | Carbs: 19.00g.
Breakfast: Water (Bottled), GNC Pro Performance 100% Whey Protein - Strawberry, Coffee (Brewed From Grounds), Water (Bottled). Lunch: GNC Pro Performance 100% Whey Protein - Strawberry, Great Value Bottled Water (Bottle). Dinner: Bottled Water Unsweetened, GNC Pro Performance 100% Whey Protein - Strawberry. Snacks/Other: Sweet Baby Ray's Honey Barbecue Beef Jerky, Dasani Bottled Water (16.9 oz). more...
|
|
3486 kcal
|
Exercise:
Cooking - 1 hour, Watching TV/Computer - 4 hours, Gym - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ninastewart1's Weight History
|