MMDuff10's Journal, 06 Nov 17

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Weigh In record (no journal entry) for 06 November 2017

65.3 kg Lost so far: 21.3 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2017:

1081 kcal

Fat: 57.05g | Prot: 57.50g | Carbs: 41.38g. Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Livfit Organic Raw Cacao Powder, Bell Plantation PB2 Powdered Peanut Butter, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme). Lunch: Frito-Lay Munchies Flamin' Hot Peanuts, Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: Cabernet Sauvignon Wine. more...

2263 kcal

Exercise: Housework - 1 hour, Elliptical - 54 minutes, Sleeping - 5 hours and 47 minutes, Resting - 8 hours and 19 minutes, Desk Work - 8 hours. more...

Gaining 5.7 kg a Week

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MMDuff10's Journal, 06 Nov 17

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