Weigh In record (no journal entry) for 06 November 2017
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74 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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1432 kcal
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Fat: 28.58g | Prot: 140.06g | Carbs: 146.38g.
Breakfast: Quaker Fiocchi d'avena, Olimp Pure Whey Isolate 95, Pavlakis Yogurt Greco 0%, Bulk Powders Informed Mass. Lunch: Fiorentini Ciabattine ai Cereali, Banana, Conad Bresaola della Valtellina I.g.P.. Dinner: Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Aia Hamburger di Pollo, Caco Mela. Snacks/Other: Clementine, Myprotein My Bar Zero. more...
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Losing 9.8 kg a Week
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