Weigh In record (no journal entry) for 06 November 2017
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79.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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515 kcal
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Fat: 4.85g | Prot: 56.73g | Carbs: 55.94g.
Breakfast: Café Expresso, Daddy Demi-Morceaux de Sucre. Lunch: Delisse Deli Light Vanille, Riz Blanc (à Longs Grains , Cuit), Carrefour Mélange de Légumes, Charal Pavé de Bœuf. Snacks/Other: Delisse Deli Light Vanille. more...
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Gaining 4.9 kg a Week
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steven51000's Weight History
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