Weigh In record (no journal entry) for 06 November 2017
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70 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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1479 kcal
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Fat: 25.29g | Prot: 175.71g | Carbs: 119.10g.
Breakfast: AH Elstar Appel, Senseo Dark Roast, Bodylab Whey Protein. Lunch: Aldi Gegrilde Kipfilet, Aldi Gegrilde Kipfilet, Aldi Gegrilde Kipfilet, Aldi Gegrilde Kipfilet, Aldi Gegrilde Kipfilet, Aldi Gegrilde Kipfilet, Aldi Gegrilde Kipfilet, Aldi Gegrilde Kipfilet, Aldi Gegrilde Kipfilet, Van Vlegelaar Spelt Cracker, Van Vlegelaar Spelt Cracker, Van Vlegelaar Spelt Cracker. Dinner: Kipfilet (Gekookt, Gebakken), Kipfilet (Gekookt, Gebakken), Rode Paprika, HAK Bonenschotel Chili Con Carne, HAK Bonenschotel Chili Con Carne, AH Tortilla Wraps (40g). Snacks/Other: AH Elstar Appel, Optimel Yoghurt Griekse Stijl Framboos, Optimel Yoghurt Griekse Stijl Framboos, Optimel Yoghurt Griekse Stijl Framboos, Optimel Yoghurt Griekse Stijl Framboos, Optimel Yoghurt Griekse Stijl Framboos. more...
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Losing 0.5 kg a Week
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matsie123's Weight History
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