Weigh In record (no journal entry) for 04 May 2012
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77.6 kg
Lost so far: 5.4 kg.
Still to go: 5.0 kg.
Diet followed: 100%.
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2056 kcal
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Fat: 55.27g | Prot: 79.39g | Carbs: 246.65g.
Breakfast: orange juice, blueberries, milk, cheerios. Lunch: manicotti. Dinner: flat bread, bean salad, salad, tomato, yellow peppers, skirt steak. Snacks/Other: coldstone, red wine, dried apricots, granola bar. more...
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2175 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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mercury14's Weight History
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