Weigh In record (no journal entry) for 06 November 2017
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89.6 kg
Lost so far: 1.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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703 kcal
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Fat: 39.65g | Prot: 40.51g | Carbs: 48.97g.
Breakfast: Siyah Zeytin, Bahçıvan Bembeyaz Light Beyaz Peynir, Mis Yarım Yağlı Süt, İHE Tam Buğday Ekmeği, Ayçiçek Yağı, Yeşil Acı Biber, Kırmızı Domates, Yumurta. more...
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Losing 0.2 kg a Week
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