Weigh In record (no journal entry) for 06 November 2017
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85.7 kg
Lost so far: 10.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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1475 kcal
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Fat: 67.94g | Prot: 64.62g | Carbs: 142.72g.
Breakfast: Mleko 3,2%, Kawa (Rozpuszczalna), Cukier, Czerwona Papryka, Kraina Mięsa Tatar Wołowy, Marinero Łosoś Wędzony na Zimno Plastry, Kupiec Wafle Ryżowe Tradycyjne. Lunch: Kopytka. Dinner: Kupiec Wafle Ryżowe Tradycyjne, BakaD'Or Migdały Łuskane, Kraina Mięsa Tatar Wołowy. Snacks/Other: Mroźna Kraina Warzywa na Patelnię z Ziemniakami, Kujawski Olej. more...
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2470 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Watching TV/Computer - 1 hour, Driving - 15 minutes, Desk Work - 6 hours and 30 minutes, Resting - 4 hours, Sleeping - 12 hours. more...
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Losing 0.7 kg a Week
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Gosiabur's Weight History
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