Weigh In record (no journal entry) for 06 November 2017
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78.8 kg
Lost so far: 12.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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536 kcal
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Fat: 9.45g | Prot: 29.02g | Carbs: 89.16g.
Breakfast: Mandarijn, Yoghurt (Mager). Lunch: Sperziebonen, Broccoli, Pesto Saus, AH Farfalle, Ijsbergsla. more...
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2750 kcal
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Exercise:
lxr - 35 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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Rensie 1111's Weight History
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