Van Moreira's Journal, 06 Nov 17

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Weigh In record (no journal entry) for 06 November 2017

116 kg Lost so far: 14 kg. Still to go: 26 kg. Diet followed: Not Applicable.

View Diet Calendar, 06 November 2017:

1219 kcal

Fat: 73.99g | Prot: 110.39g | Carbs: 25.58g. Breakfast: Café Brasileiro Café, Ovo Mexido. Lunch: Café, Omelete. Dinner: Tomates, Repolho, Carne de Porco. Snacks/Other: Couve Refogada, Abóbora Moranga, Coxa de Frango (Pele Não Consumida). more...

3435 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Van Moreira's Weight History

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Van Moreira's Journal, 06 Nov 17

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Van Moreira's Weight History