Weigh In record (no journal entry) for 06 November 2017
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57.8 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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1127 kcal
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Fat: 22.74g | Prot: 74.35g | Carbs: 146.33g.
Breakfast: Bad Heilbrunner Almwiesen-Blüten, Kirschtomaten, Gelbe Paprika, Gurke (mit Schale), REWE Holunderblütensirup, Müller Reine Buttermilch, Real Quality Kochschinken, Hofmaier Hähnchenbrustfilet mit Paprika und Gurken in Aspik, Almette Alpenfrischkäse mit Steinpilz, Mischbrot, Kaffee mit Milch. Lunch: Nigiri Lachs. Dinner: Tomatensaft, Goldsteig Bambini Mozzarella Light, Mondamin Mehlschwitze, Ketchup, Italiamo Gegrillte Champignons in Sonnenblumenöl, Slendier Rice Style, REWE Bio Pasta Sauce Tomate-Basilikum, Kaufland Thunfischfilet in Eigenen Saft. Snacks/Other: Aldi Dominosteine, Schoko-Orangen-Kekse, Cucina Cantuccini, Real Quality Surimi-Sticks (12 Stück je Packung). more...
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1977 kcal
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Exercise:
Conditioning exercise (health club) - 20 minutes, Gym - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 6 hours and 40 minutes. more...
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Gaining 5.6 kg a Week
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