Weigh In record (no journal entry) for 06 November 2017
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50.1 kg
Lost so far: 0.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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490 kcal
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Fat: 5.52g | Prot: 21.19g | Carbs: 92.04g.
Breakfast: Kaufland Pomidor Cherry, Bazylia, Chleb Wieloziarnisty. Lunch: Kaufland Pomidor Cherry, Jabłko, Danone Activia Truskawka-Kiwi. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Mięso z Piersi Kurczak. Snacks/Other: Wafle Czekoladowe, Jabłko, Kupiec Wafel Ryżowy. more...
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1784 kcal
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Exercise:
Abdominal (Sit Ups) - 1 minute, Running - 6/mph - 15 minutes, Crossfit - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 14 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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hungry-psycho's Weight History
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