Weigh In record (no journal entry) for 06 November 2017
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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930 kcal
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Fat: 24.35g | Prot: 67.36g | Carbs: 111.26g.
Breakfast: 阿華田 (Ovaltine) 阿華田, 桂格(Quaker) 大燕麥片. Lunch: 地瓜葉, 洋蔥炒蛋, 魚湯. Snacks/Other: 7-11 茶葉蛋. more...
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Gaining 2.1 kg a Week
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a0931310915's Weight History
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