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dopo due giorni ipercalorici
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68.5 kg
Lost so far: 4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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2359 kcal
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Fat: 48.88g | Prot: 161.89g | Carbs: 307.78g.
Breakfast: Ultra Omega 3, Succo di Arancia, Mercanti Fiocchi di Avena, Yogurt Magro al Naturale. Lunch: Amadori Hamburger di Tacchino, Conad Pane di Segale, Olio Extra Vergine di Oliva, Insalata Mista Verde. Dinner: Riso, Pesce San Pietro, Melanzane Grigliate, Olio d'oliva. Snacks/Other: Esselunga Bio Cacao Amaro in Polvere, Noci, Banana, Prozis Maltodestrine, Proteine Whey, Farina d'avena Integrale Istantanea, Albume d'uovo. more...
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2298 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes. more...
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Gaining 5.6 kg a Week
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zurca268's Weight History
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