Weigh In record (no journal entry) for 06 November 2017
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68.6 kg
Lost so far: 12.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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878 kcal
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Fat: 40.02g | Prot: 70.46g | Carbs: 58.53g.
Breakfast: Quaker Aveia em Flocos, Kefir de Leite, Queijo Branco, Selita Requeijão Tablete. Lunch: Arroz Branco (Cozido), Estrogonofe de Frango. Dinner: Abóbora Cabotia, Salada Verde Mista, Copacol Filé de Tilápia. Snacks/Other: Natural Life Cookies Integrais Ameixa e Coco, Camil Mini Biscoitos de Arroz Integral. more...
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Gaining 8.4 kg a Week
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andreia2016's Weight History
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