Weigh In record (no journal entry) for 06 November 2017
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107.5 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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1685 kcal
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Fat: 86.34g | Prot: 64.45g | Carbs: 170.39g.
Breakfast: Nutella Nutella, Milfina Butter, Lieken Urkorn Vollkorn Kerni. Lunch: Rote Zwiebeln, Zucchini, Rote Paprika, Möhren, Olivenöl, Hähnchenbrust Fleisch, Reis (Gekocht). Dinner: Spitzkohl, Olivenöl, Chicoree, Apfel, Zitronensaft, Lidl Multivitaminsaft Light, Ja! Walnusskerne, Milbona Yogos Griechischer Art. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse. more...
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steady weight
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