Weigh In record (no journal entry) for 06 November 2017
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77.4 kg
Lost so far: 9.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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1705 kcal
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Fat: 74.03g | Prot: 93.02g | Carbs: 166.78g.
Breakfast: Banane, DM Bio Reiswaffeln Natur, Milbona Skyr Pur, Mandeln. Lunch: Bofrost Leipziger Allerlei, Sylter Karamell-Pudding, Ja! Fleischwurst, Hela Curry Gewürz Ketchup Delikat, Curryreis. Dinner: Lidl Hirtenkäse, Rote Zwiebeln, Lidl Delikatess Hinterkochschinken, Balsamico, Eisbergsalat, Olivenöl, Cocktailtomaten, Gurke (mit Schale). Snacks/Other: Möhren. more...
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Gaining 0.4 kg a Week
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