Weigh In record (no journal entry) for 06 November 2017
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109.5 kg
Lost so far: 11.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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1749 kcal
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Fat: 66.76g | Prot: 103.30g | Carbs: 177.94g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Elstar, Das Gesunde Plus Eiweiß 90 Neutral, Kaffee mit Milch und Zucker, K-Classic Zarte Haferflocken. Lunch: Rindergulasch, Ja! Erbsen und Möhren, Barilla Nudeln Gekocht. Dinner: Gut & Günstig Lasagne Bolognese, Küchenbrüder Frische Bioland Kürbissuppe mit Kokos. Snacks/Other: Lindt Lindor Kugeln, Rocher Rocher. more...
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Gaining 1.4 kg a Week
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