Weigh In record (no journal entry) for 06 November 2017
|
93.7 kg
Lost so far: 14.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2017:
|
1819 kcal
|
Fat: 78.35g | Prot: 58.52g | Carbs: 237.12g.
Breakfast: Uno Çavdarlı Ekmek, Pınar Labne, Zeytinler (Küçük-Ekstra Büyük), Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Kurutulmuş Chia Tohumları. Dinner: Sade Yoğurt (Tam Yağlı Süt), Zeytinyağlı Börülce, Mevsim Salata, Pişmiş Karnabahar (Taze Olandan), Bulgur Pilavı, Yoğurtlu Brokoli Salatası, Beyaz Ekmek. Snacks/Other: Muz, Cheesecake, Elma, Cheesecake, Mandalina, Yeşil Elma, Kuru Üzüm. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ercanülker's Weight History
|