Weigh In record (no journal entry) for 06 November 2017
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68.7 kg
Lost so far: 3.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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1418 kcal
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Fat: 40.35g | Prot: 66.84g | Carbs: 198.19g.
Breakfast: Magere Kwark, Aldi Fruit'n Nuts Muesli. Lunch: AH Grof Volkoren Brood, AH Geschrapte Worteltjes, Bruine Boterham, Aldi Zalmfilet. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), Deen Gehaktschnitzel, AH Spinazie Vers. Snacks/Other: Walnoten, Medjool Dadels. more...
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Losing 0.7 kg a Week
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jong1432's Weight History
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