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sherlybernice
Journal
06 Nov 17
sherlybernice's Journal, 06 Nov 17
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Weigh In record (no journal entry) for 06 November 2017
62 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 November 2017:
467 kcal
Fat: 9.03g | Prot: 32.63g | Carbs: 63.27g.
Breakfast:
Protein Amway, Body Key Amway.
Lunch:
Sayur Campuran, Nasi Putih (Butir-Sedang, Dimasak), Jagung Kecil/Tunas Jagung.
Dinner:
Body Key Amway, Protein Amway.
more...
1663 kcal
Exercise:
Running - 10/mph - 9 minutes, Resting - 16 hours and 51 minutes, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
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sherlybernice's Weight History
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