Weigh In record (no journal entry) for 05 November 2017
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60 kg
Lost so far: 3.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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534 kcal
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Fat: 39.94g | Prot: 22.25g | Carbs: 19.08g.
Breakfast: Café com Leite Integral. Lunch: Molho Vinagrete, Ritter Geléia de Morango Diet, Parmalat Creme de Leite, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Gengibre, Suco de Limão. Snacks/Other: Manteiga (com Sal), Chá (Infusão). more...
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Losing 1.6 kg a Week
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kmila.proenca's Weight History
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