Weigh In record (no journal entry) for 06 November 2017
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73.1 kg
Lost so far: 1.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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1165 kcal
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Fat: 94.59g | Prot: 57.03g | Carbs: 21.65g.
Breakfast: 艾許 無鹽奶油, 可可威達 椰子油, 可可粉（無糖）, 伊思尼Isigny 伊思尼奶油. Lunch: 豬里肉（柳肉，瘦肉）, 萬歲牌 夏威夷果, 冷凍藍莓（無糖）, 雞胸肉（油炸或煎）, Philo 純脂黑巧克力, 煎蛋. Dinner: 義美 亞麻仁油, 橄欖油, 青江菜, 五花肉, 紫菜蛋花湯, 煮熟的西芹, 炒黃瓜. more...
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steady weight
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Fat CoCo's Weight History
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