Weigh In record (no journal entry) for 04 May 2012
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71.0 kg
Lost so far: 1.5 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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2402 kcal
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Fat: 76.85g | Prot: 83.58g | Carbs: 345.40g.
Breakfast: strawberry, milk, grits, Instant Oatmeal, rice chex. Lunch: mcdouble, coke. Dinner: corn bread, rc cola, milk, hot dogs, non fat cottage cheese, bushes baked beans. more...
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1954 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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chaz1945's Weight History
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