MMDuff10's Journal, 04 May 12

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Weigh In record (no journal entry) for 04 May 2012

70.7 kg Lost so far: 16.0 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2012:

2007 kcal

Fat: 148.69g | Prot: 80.08g | Carbs: 92.81g. Breakfast: 2% American Cheese Slices, Splenda with Fiber, Heavy Cream. Lunch: Mexican Style Chicken Broth Soup, Ranch Salad Dressing, Garden Salad. Dinner: The Big Steak Omelette. more...

2305 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...

Losing 4.4 kg a Week

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MMDuff10's Journal, 04 May 12

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MMDuff10's Weight History