Weigh In record (no journal entry) for 05 November 2017
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94.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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2322 kcal
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Fat: 55.05g | Prot: 103.72g | Carbs: 266.88g.
Breakfast: Granarolo Latte Scremato senza Grassi, Nesquik Cereali. Lunch: Vitello Magro, Pomodori Gratinati, Patata Arrosto, Olio d'oliva, Insalata Mista, Parmigiano (Grattugiato), Ragù, Barilla Sedanini Rigati. Dinner: Valfrutta Cannellini Cotti al Vapore, Patata Bollita, Carote Bollite, Parmigiano (Grattugiato), Bia Cous Cous. Snacks/Other: Merlot. more...
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2317 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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