Weigh In record (no journal entry) for 05 November 2017
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96.6 kg
Lost so far: 24.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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2231 kcal
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Fat: 88.42g | Prot: 80.07g | Carbs: 300.03g.
Breakfast: Smucker's Strawberry Jam, Coffee with Milk and Sugar, Shaw's Multi Grain Whole Grain Bread. Lunch: Dempster's White Thick Slice Bread, Boiled Egg. Dinner: Brown Gravy, Roasted Potato, Freshlike Mixed Vegetables, Meat Pie. Snacks/Other: Crisps, Arnold 100% Whole Grain Sandwich Thins, Sugar, Tassimo Cafe Collection Cappuccino Coffee. more...
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2917 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, ex bike prog 4 - 36 minutes, Resting - 15 hours and 27 minutes, Sleeping - 7 hours and 12 minutes. more...
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Gaining 0.8 kg a Week
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tonybarb's Weight History
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