Weigh In record (no journal entry) for 05 November 2017
|
39 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2017:
|
1560 kcal
|
Fat: 62.55g | Prot: 61.69g | Carbs: 196.24g.
Breakfast: Tumis Kangkung, Tempe Goreng, Roti Panggang Putih. Lunch: Kue Sandwich Coklat atau Vanila, Es Kelapa Muda. Dinner: Bubur Ketan Hitam, Ikan, Tumis Kangkung, Tempe Goreng. Snacks/Other: Es Krim Vanila, Chiki Chiki Balls Rasa Keju, Swallow Globe Brand Agar Agar Powder, Kopi (Diseduh dari Bubuk), Malkist Hatari. more...
|
|
2387 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Running - 7/mph - 20 minutes, Shopping - 30 minutes, Cooking - 1 hour and 20 minutes, Watching TV/Computer - 12 hours, Sleeping - 5 hours and 10 minutes, Yard Work (gardening) - 1 hour, Motorbike Riding - 1 hour, Washing Dishes - 40 minutes, Showering - 30 minutes, Running (jogging) - 5/mph - 1 hour. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ewidyatiwi's Weight History
|