mrrrreva's Journal, 05 Nov 17

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Weigh In record (no journal entry) for 05 November 2017

57 kg Lost so far: 1.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2017:

1406 kcal

Fat: 68.23g | Prot: 155.82g | Carbs: 44.39g. Breakfast: Жареное Яйцо без Жира, Звени Гора Сыр "Фигура", Хлеб Черный. Lunch: Приготовленная Брокколи (без Жира), Запеченная или Жареная Форель, Звени Гора Сыр "Фигура", Жареное Яйцо без Жира. Dinner: Творог 5%. Snacks/Other: BioTechUSA Протеин Iso Whey Zero, BioTechUSA Протеин Iso Whey Zero, Смешанные Орехи. more...

479 kcal

Exercise: Exercise Machine - 1 hour, Apple Health - 23 hours. more...

Gaining 2.1 kg a Week

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mrrrreva's Journal, 05 Nov 17

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mrrrreva's Weight History