Weigh In record (no journal entry) for 05 November 2017
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76.9 kg
Lost so far: 3.5 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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475 kcal
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Fat: 22.16g | Prot: 23.82g | Carbs: 45.90g.
Lunch: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Babybel Mini Babybel, Picard Poulet Sauce Citron Vert et Coriandre, Purée de Patate Douce. more...
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Losing 0.1 kg a Week
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