Weigh In record (no journal entry) for 05 November 2017
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57.8 kg
Lost so far: 2.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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1088 kcal
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Fat: 69.06g | Prot: 77.98g | Carbs: 40.92g.
Breakfast: Ovo Cozido, Café. Lunch: Carne de Vaca Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Queijo Parmesão (Ralado), Ovo Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Queijo Mozzarella, Tomates. Snacks/Other: Morangos, Gelado de abacate, Itambé Creme de Leite Leve, Kefir de Leite. more...
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Gaining 4.9 kg a Week
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Margafeoli's Weight History
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