Weigh In record (no journal entry) for 05 November 2017
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86.6 kg
Lost so far: 27.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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1600 kcal
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Fat: 51.14g | Prot: 73.93g | Carbs: 230.77g.
Breakfast: Haşlanmış Yumurta. Lunch: Kaanlar Lor Peyniri, Makarna. Dinner: Kırmızı Mercimek Çorbası, Nimet Kepekli Tost Ekmeği, Eti Etimek, Ala Çiftçi Keten Tohumu, Dost Tam Yağlı Yoğurt. Snacks/Other: Mandalina, Elma, Mandalina, Simbat Ceviz İçi, Dost Yarım Yağlı Süt, Kakao Tozu (Şekersiz), Muz. more...
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2196 kcal
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Exercise:
Sleeping - 9 hours, Skipping Rope (Jumping Rope) - 7 minutes, Resting - 14 hours and 53 minutes. more...
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Gaining 0.1 kg a Week
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buse50_38's Weight History
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