Weigh In record (no journal entry) for 05 November 2017
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52 kg
Lost so far: 16 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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1853 kcal
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Fat: 99.12g | Prot: 60.12g | Carbs: 180.18g.
Breakfast: Marmelade, Weizenbrötchen, Butter. Lunch: Back Family Nusskuchen, Schlagsahne, Knorr Rahm Soße, McDonald's Pommes Frites (Groß), Landjunker Putenrollbraten. Dinner: Äpfel, Butter, Mischkornbrot, Mandarine. more...
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1773 kcal
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Exercise:
Ironing - 1 hour and 15 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Cooking - 40 minutes, Walking (brisk) - 4/mph - 30 minutes, Betten - 10 minutes, Resting - 9 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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