Weigh In record (no journal entry) for 05 November 2017
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80.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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1760 kcal
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Fat: 82.92g | Prot: 66.28g | Carbs: 109.08g.
Breakfast: Jasmine Chia em Grãos, Batavo Iogurte Pense Zero Mamão. Lunch: Sal Marinho, Espumante, Amor Aos Pedaços Bolo Amor de Morango, Gallo Azeite de Oliva Extra Virgem, Vinho Cabernet Sauvignon, Salada de Maionese, D'aucy Mistura Tailandesa, Shitake, Camarão, Friboi Picanha. Snacks/Other: Banana Prata, Casquinha de Siri. more...
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450 kcal
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Exercise:
Race - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 3.5 kg a Week
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alvarosalada's Weight History
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