Weigh In record (no journal entry) for 05 November 2017
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75.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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2103 kcal
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Fat: 72.19g | Prot: 103.86g | Carbs: 269.28g.
Breakfast: Lipton Thé Vert Menthe, Clémentines, Dulano Jambon Cru Italien. Lunch: Oranges, Madrange Mousse Aux Cèpes Et Champignons Noirs, Baguette, Eco + Jambon Cru, Lasagne. Dinner: Tarte aux Pommes, Clémentines, Poires, Baguette, Eco + Jambon Cru, Omelette ou Oeuf Brouillé, Les Croisés Gruyère, Pâtes (Cuites). more...
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2214 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Abdominal (Sit Ups) - 2 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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 Comments
Bonjour tous près du but!!! Bravo !!!
05 Nov 17 by member: cricket1603
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@cricket : Merci, doucement mais sûrement, la discipline et la persévérance payent toujours, encore un peu d'efforts à faire.
05 Nov 17 by member: Fred888
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