Weigh In record (no journal entry) for 05 November 2017
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66.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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507 kcal
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Fat: 16.02g | Prot: 24.36g | Carbs: 65.82g.
Breakfast: Бондюэль Горошек Консервированный, Чеснок Соленый, Жареное Яйцо. Lunch: Пиканта Аджика Домашняя, Кофе с Молоком, Гречневая Крупа (Вареная, Жареная). Snacks/Other: Яблоки. more...
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Gaining 0.5 kg a Week
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