Weigh In record (no journal entry) for 05 November 2017
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57 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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1920 kcal
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Fat: 61.63g | Prot: 91.82g | Carbs: 183.46g.
Breakfast: Kaffee mit Milch, Ovomaltine Crunchy Cream, Marmelade, Real Quality Hähnchenbrustfilet Klassik, Harzer Harzer Käse, Kartoffelbrötchen, Korrekt Körniger Frischkäse Classic, Lidl Bergkäse, Parma Parmaschinken, Real Quality Kochschinken, Roi De Trefle Sainte Maure Ziegenrolle, K-Classic Camembert, Räucherlachs, Kartoffelbrötchen, Ananas, TiP H-Vollmilch 3,5%, Kaffee. Dinner: Pesto, Real Quality Kochschinken, Räucherlachs, Roi De Trefle Sainte Maure Ziegenrolle, Real Quality Hähnchenbrustfilet Klassik, Filinchen Original, Lidl Bergkäse, Korrekt Körniger Frischkäse Classic, Parma Parmaschinken, Harzer Harzer Käse, K-Classic Camembert, Mischbrot, Tomaten, Italiamo Gegrillte Champignons in Sonnenblumenöl, Dornfelder, Ochsenmaulsalat, Parmesan (Gerieben), Olivenöl, Slendier Spaghetti. Snacks/Other: Aldi Dominosteine, Cucina Cantuccini, Schoko-Orangen-Kekse, Ochsenmaulsalat, Italiamo Gegrillte Champignons in Sonnenblumenöl, Federweißer, Portwein, Himbeeren, Alnatura Joghurt Mild 3,8% Fett. more...
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1777 kcal
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Exercise:
Cooking - 2 hours, Housework - 3 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...
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Gaining 1.4 kg a Week
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