Weigh In record (no journal entry) for 05 November 2017
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88.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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1560 kcal
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Fat: 44.81g | Prot: 138.03g | Carbs: 154.24g.
Breakfast: TopVit Magere Kwark Aardbei, Jumbo Volkoren Tortilla Wraps, Aldi Gegrilde Kipfilet. Lunch: Roerei, Groene Paprika, Rode Paprika. Dinner: Ijsbergsla, Kipfilet. Snacks/Other: Appel, Banaan, Quaker Havermout Flocons D'avoine Granola, Optifit Magere Kwark Appel-Kaneel. more...
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Losing 0.5 kg a Week
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michael!!!'s Weight History
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