bontehond88's Journal, 05 Nov 17

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Weigh In record (no journal entry) for 05 November 2017

76.4 kg Lost so far: 36.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2017:

1867 kcal

Fat: 68.67g | Prot: 65.40g | Carbs: 234.46g. Breakfast: Banaan, Kaneel, Holland & Barrett Lijnzaad Heel, Ooomega Lijnzaad Drink Original, Leev Havermout Vanille Volkoren, Holland & Barrett Fibrex. Lunch: Senseo Dark Roast, AH Elstar Appel. Dinner: Domino's Pizza So Majestic. more...

2062 kcal

Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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bontehond88's Journal, 05 Nov 17

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